Training Advice:

"No matter what your fitness goals, all it takes is a little dedication and consistency. Don't try only to give up and look for an alternate route you think is faster and easier - you'll only pay for it in the long run."

Rémy has a degree in Hotel and Restaurant Management -

"In my spare time, I enjoy cooking and experimenting with new ingredients and recipes."

"My father. He became disabled at the age of 25 and yet he still manages to vigorously follow a tailored exercise program twice a day. Regardless of his setbacks, he has the drive to live every day healthy, happily and actively."